IMUK  |  Ironman UK Triathlon  |  www.energypics.co.uk

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IRONMAN UK TRIATHLON 2010    The unofficial site for all the information about Ironman UK Triathlon 2010     read all the details of my interview with 2009 Ironman UK winner Phil Graves

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Site Sponsors: Swim Smooth Meet Mr Smooth - an amazing animation from experts Swim Smooth. Improve your stroke just by watching him swim! Also check out our Iron Distance Training Plans - the perfect mix of training and technique. Have a stunning race!

Ironman UK - Swim Course Pennington Flash read about the Flash and see what the Ironman UK swim course looks like from the waters edge.

Ironman UK - Bike Course Sheep House Lane read all about the climb up to Winter Hill and see the full Ironman UK bike course in pictures and maps.

Ironman UK - Run Couse Horwich Cycle Way read about the mentally and physically tough Ironman UK run route that tests every athletes ability to get to that finish line in Bolton.

ARCHIVE - 2009 IRONMAN UK COURSE DETAILS If you want to see what the 2009 Course looked like, then click the logo for the archive details of the first year in Bolton - the 2010 course has changed and it may be useful to look back and compare	ARCHIVE 2009 IRONMAN UK PRESS CONFERENCE Read about my involvement with the Official Launch of the 2009 Race from Bolton Town Centre - when the Ironman UK team announced the new venue and race to the world	ARCHIVE 2009 tri247 VIDEO INTERVIEW Listen and Watch my interview given to tri247 website in the build up to the 2009 race. John Levison from tri247 spoke with me in the town hall square (site of the finishing line).
ARCHIVE 2009 - MY RACE REPORT Click the link and read all about my day at Ironman UK 2009 - how the race went, what disasters came my way and how I coped with them to finish and become a 2 x IM finisher	IRONMAN UK - TRIATHLON BLOG Follow all the latest news about the Ironman UK Triathlon 2010 race  by clicking on my blog - I will update the blog with details of the Ironman UK race and also post up some details of my races and training	TRIATHLON PHOTO GALLERY The gallery contains photos from Ironman UK 2009 and many other triathlons as well as useful other pictures and information surrounding the course and area
IRONMAN UK TRAINING TIPS After three years of Ironman training I thought it might be a good ideas to pass on some of my thoughts on training for an Ironman race.  My advice is aimed at the for the novice or first time IM Athlete.	USEFUL LINKS here you will find some links to useful sites that are both  triathlon and non triathlon related If you have any links you would like to see included just drop me a line	SUPPORTERS INFORMATION Full supporters guide available for everyone supporting at Ironman UK 2010 - The guide was prepared for the 2009 race but will be updated to include all the information you need for this years race.
LOCAL AREA INFORMATION On these pages you will find all the local details on the Bolton, Rivington , Wigan and Leigh Areas to help you become familiar with the area where the race is set.	ACCOMMODATION IDEAS Ideas and suggestions for local hotels with suggestions for camping and BB's that may assist you as you prepare to visit the North West of England.